Andy Hall 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 115 |
January 25, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 26 | 124 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 117 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 123 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 124 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 128 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 130 |
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Workout Graph
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