Andy Hall 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 26, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 912 | 456 | 26 | 132 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 26 | 123 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 25 | 129 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 26 | 132 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 26 | 138 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 27 | 138 |