Andy Hall 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 115 |
January 27, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 26 | 133 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 127 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 130 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 133 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 136 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 139 |
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Workout Graph
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