Andy Hall 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 112 |
January 28, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 452 | 26 | 127 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 26 | 118 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 26 | 125 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 26 | 128 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 26 | 132 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 27 | 135 |
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Workout Graph
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