Andy Hall 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 119 |
February 11, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 26 | 129 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 123 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 129 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 129 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 130 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 134 |
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Workout Graph
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