Andy Hall 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 114 |
February 19, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 932 | 466 | 26 | 128 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 26 | 120 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 25 | 121 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 26 | 127 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 27 | 130 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 28 | 142 |
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Workout Graph
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