Andy Hall v1:00/1:00r...7 row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
141
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,975m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 113 |
March 01, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 29 | 141 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 127 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 137 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 142 | |
| r: 3:00 | 283m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 145 | |
| r: 4:00 | 415m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 143 | |
| r: 3:00 | 310m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 145 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 1:00 | 139m | ||||||
| r1,896m |
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Workout Graph
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