Andy Hall 10x500m/1:00r row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
341
Calories
141
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 29:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 116 |
March 02, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 30 | 141 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 132 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 133 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 137 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 139 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 142 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 144 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 143 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 144 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | 146 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 153 |
| r757m |
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Workout Graph
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