Andy Hall 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 116 |
March 03, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 27 | 128 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 121 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 127 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 128 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 132 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | 133 |
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Workout Graph
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