Andy Hall v2000m/3:00r...4 row
5,000
Meters
19:38.2
Time
1:57.8
Pace
337
Calories
148
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 31:38.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 114 |
March 04, 2021 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 30 | 148 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 29 | 144 | |
| r: 3:00 | 198 | ||||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 29 | 148 | |
| r: 3:00 | 222 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 30 | 147 | |
| r: 3:00 | 284 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 3:00 | 322 | ||||||
| r1,026 |
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Workout Graph
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