Andy Hall 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 116 |
March 05, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 459 | 27 | 123 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 27 | 118 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 27 | 121 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 27 | 121 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 28 | 125 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 28 | 131 |
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Workout Graph
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