Andy Hall 10x500m/1:00r row
5,000
Meters
18:55.5
Time
1:53.5
Pace
348
Calories
145
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 28:55.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 115 |
March 09, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1103 | 30 | 145 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | 135 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | 138 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | 141 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | 143 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | 144 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | 145 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | 148 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 152 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | 152 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | 156 |
| r807 |
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Workout Graph
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