Andy Hall v2000m/3:00r...4 row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
343
Calories
154
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 31:21.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 109 |
March 11, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 30 | 154 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 | 151 | |
| r: 3:00 | 254m | ||||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 29 | 154 | |
| r: 3:00 | 276m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 | 155 | |
| r: 3:00 | 262m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 157 | |
| r: 3:00 | 515m | ||||||
| r1,307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.