Andy Hall 10x500m/1:00r row
5,000m
Meters
18:35.5
Time
1:51.5
Pace
359
Calories
154
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 28:35.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 114 |
March 16, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 5,000m | 1:51.5 | 252 | 1167 | 30 | 154 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 143 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 148 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 151 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 152 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 154 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 155 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 155 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 158 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 158 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 161 |
| r676m |
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Workout Graph
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