Andy Hall 10x500m/1:00r row
5,000m
Meters
18:29.7
Time
1:50.9
Pace
361
Calories
152
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 28:29.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 113 |
March 23, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 31 | 152 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 142 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 146 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 149 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 151 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 152 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 152 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 155 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 156 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 157 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 160 |
| r907m |
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Workout Graph
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