Andy Hall 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 112 |
November 18, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 27 | 153 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 | 143 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 149 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 152 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 157 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 | 166 |
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Workout Graph
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