Andy Hall v1:00/1:00r...7 row
4,058m
Meters
16:00.0
Time
1:58.2
Pace
271
Calories
144
Heart Rate
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 113 |
November 25, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,058m | 1:58.2 | 211 | 1027 | 29 | 144 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 133 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 143 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 145 | |
| r: 3:00 | 293m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 149 | |
| r: 4:00 | 390m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 146 | |
| r: 3:00 | 192m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 145 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 147 | |
| r: 1:00 | 140m | ||||||
| r1,724m |
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Workout Graph
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