Andy Hall 6x500m/1:00r row
3,000m
Meters
11:32.2
Time
1:55.3
Pace
205
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 17:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 107 |
March 03, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r419m |
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Workout Graph
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