Andy Hall 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
77
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 109 |
March 06, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 27 | 77 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 77 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 76 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 80 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 74 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | 80 |
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Workout Graph
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