Andy Hall 10000m row
10,000m
Meters
43:03.2
Time
2:09.1
Pace
611
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 99 |
March 24, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.2 | 10,000m | 2:09.1 | 162 | 859 | 26 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 26 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 26 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 26 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 27 |
| 4:17.1 | 7,000m | 2:08.5 | 165 | 867 | 27 |
| 4:16.2 | 8,000m | 2:08.1 | 167 | 873 | 28 |
| 4:12.9 | 9,000m | 2:06.4 | 173 | 895 | 28 |
| 4:09.8 | 10,000m | 2:04.9 | 180 | 918 | 29 |
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Workout Graph
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