Andy Hall 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 98 |
March 25, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 27 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 26 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 27 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 27 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 28 |
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Workout Graph
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