Andy Hall 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 103 |
March 28, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 26 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 |
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Workout Graph
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