Andy Hall v8:00/3:00r...4 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
161
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 103 |
April 04, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 28 | 161 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 28 | 159 | |
| r: 3:00 | 171m | ||||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 | 164 | |
| r: 3:00 | 227m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 163 | |
| r: 3:00 | 235m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 161 | |
| r: 3:00 | 420m | ||||||
| r1,053m |
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Workout Graph
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