Andy Hall 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
295
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 102 |
April 15, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 23 | 145 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 21 | 127 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | 141 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 25 | 148 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 24 | 151 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 25 | 162 |
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Workout Graph
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