Andy Hall 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
305
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 103 |
April 16, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 25 | 150 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 127 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 | 142 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 25 | 153 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 26 | 161 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.