Andy Hall 30:00 row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 104 |
April 18, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 25 | 149 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 131 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 143 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 151 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 154 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 157 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 163 |
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Workout Graph
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