Andy Hall 5x1000m/2:00r row
5,000m
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
163
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 30:20.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 104 |
April 19, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 28 | 163 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 28 | 152 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 | 161 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 | 167 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | 168 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 | 171 |
| r475m |
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Workout Graph
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