Andy Hall 5:00 row
719m
Meters
5:00.0
Time
3:28.6
Pace
34
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 103 |
April 19, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 18 | 106 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 106 |
| 2:00.0 | 85m | 5:52.9 | 8 | 327 | 12 | 103 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 106 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 107 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 110 |
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Workout Graph
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