Andy Hall 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 103 |
April 22, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 25 | 154 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | 141 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 25 | 149 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 26 | 157 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 25 | 161 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 | 166 |
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Workout Graph
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