Andy Hall 10000m row
10,000m
Meters
43:03.8
Time
2:09.1
Pace
612
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 102 |
April 29, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.8 | 10,000m | 2:09.1 | 162 | 858 | 23 | 149 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 125 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 24 | 137 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 | 141 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 23 | 148 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 23 | 150 |
| 4:19.2 | 6,000m | 2:09.6 | 161 | 853 | 24 | 153 |
| 4:18.4 | 7,000m | 2:09.2 | 162 | 858 | 24 | 156 |
| 4:18.5 | 8,000m | 2:09.2 | 162 | 857 | 23 | 159 |
| 4:16.4 | 9,000m | 2:08.2 | 166 | 871 | 24 | 161 |
| 4:13.8 | 10,000m | 2:06.9 | 171 | 889 | 25 | 165 |
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Workout Graph
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