Andy Hall 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 101 |
July 29, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 25 | 156 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 139 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 | 154 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 | 158 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 25 | 162 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.