Andy Hall 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 99 |
July 31, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 25 | 163 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 151 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 25 | 161 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 25 | 164 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 | 168 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 174 |
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Workout Graph
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