Andy Hall v1:00/1:00r...7 row
3,997m
Meters
16:00.0
Time
2:00.0
Pace
261
Calories
165
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 109 |
August 01, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,997m | 2:00.0 | 202 | 995 | 27 | 165 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 148 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 163 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 166 | |
| r: 3:00 | 70m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | 172 | |
| r: 4:00 | 104m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | 171 | |
| r: 3:00 | 175m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 170 | |
| r: 2:00 | 154m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 165 | |
| r: 1:00 | 94m | ||||||
| r883m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.