Andy Hall v1:00/1:00r...7 row
3,997
Meters
16:00.0
Time
2:00.0
Pace
261
Calories
165
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 109 |
August 01, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,997 | 2:00.0 | 202 | 995 | 27 | 165 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 148 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 163 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 166 | |
| r: 3:00 | 70 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | 172 | |
| r: 4:00 | 104 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 171 | |
| r: 3:00 | 175 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 170 | |
| r: 2:00 | 154 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 165 | |
| r: 1:00 | 94 | ||||||
| r883 |
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Workout Graph
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