Andy Hall 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 106 |
August 05, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 25 | 145 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 135 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 143 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 146 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 150 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 | 153 |
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Workout Graph
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