Andy Hall 4x500m/1:00r row
2,000m
Meters
7:54.2
Time
1:58.5
Pace
132
Calories
158
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 11:54.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 109 |
August 06, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 28 | 158 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 153 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 158 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 160 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 161 |
| r226m |
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Workout Graph
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