Andy Hall 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 106 |
August 20, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 25 | 155 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 138 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 150 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 158 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 164 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 167 |
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Workout Graph
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