Andy Hall 10000m row
10,000m
Meters
42:48.8
Time
2:08.4
Pace
614
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 105 |
August 22, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.8 | 10,000m | 2:08.4 | 165 | 868 | 24 | 146 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 126 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 | 135 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 | 138 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 24 | 141 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 23 | 144 |
| 4:17.5 | 6,000m | 2:08.7 | 164 | 864 | 24 | 149 |
| 4:17.0 | 7,000m | 2:08.5 | 165 | 867 | 24 | 152 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 24 | 154 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 24 | 158 |
| 4:09.4 | 10,000m | 2:04.7 | 180 | 921 | 25 | 166 |
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Workout Graph
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