Andy Hall 5000m row
5,000m
Meters
20:36.3
Time
2:03.6
Pace
320
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 107 |
August 27, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000m | 2:03.6 | 185 | 937 | 26 | 155 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | 146 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 26 | 153 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 26 | 157 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 26 | 159 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 26 | 163 |
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Workout Graph
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