Kai Cooley 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 127 |
April 12, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 786 | 393 | 21 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 21 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 21 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 21 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 21 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 23 |
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Workout Graph
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