Stuart Kerr v1000m/1:00r...5 row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 24:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 135 |
May 23, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 28 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 29 | |
| r: 1:00 | 164m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 133m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:00 | 101m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| r: 1:00 | 94m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| r: 1:00 | 100m | |||||
| r592m |
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Workout Graph
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