Stuart Kerr v1000m/1:00r...5 row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
339
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 24:34.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 134 |
October 14, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 25 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:00 | 186m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 168m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 170m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 163m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | |
| r: 1:00 | 154m | |||||
| r841m |
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Workout Graph
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v1000m/1:00r...5