Manoj Aggarwal 28:55 row
5,537
Meters
28:55.6
Time
2:36.7
Pace
293
Calories
163
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 106 |
April 03, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.6 | 5,537 | 2:36.7 | 91 | 612 | 293 | 26 | 163 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 | 160 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 27 | 167 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 26 | 163 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 26 | 167 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 26 | 167 |
| 28:55.6 | 685 | 2:51.9 | 69 | 536 | 35 | 25 | 157 |
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Workout Graph
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