Manoj Aggarwal 28:34 row
5,611
Meters
28:34.3
Time
2:32.7
Pace
302
Calories
169
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 109 |
April 05, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.3 | 5,611 | 2:32.7 | 98 | 637 | 302 | 27 | 169 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 | 168 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 29 | 176 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 28 | 173 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 28 | 180 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 | 164 |
| 28:34.3 | 669 | 2:40.1 | 85 | 593 | 35 | 26 | 156 |
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Workout Graph
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