Manoj Aggarwal 28:39 row
5,606
Meters
28:39.9
Time
2:33.3
Pace
301
Calories
163
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 107 |
May 21, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.9 | 5,606 | 2:33.3 | 97 | 633 | 28 | 163 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 | 158 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 159 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 29 | 167 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 162 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 29 | 170 |
| 28:39.9 | 652 | 2:48.6 | 73 | 551 | 27 | 162 |
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Workout Graph
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