Manoj Aggarwal 28:31 row
5,416
Meters
28:31.5
Time
2:38.0
Pace
286
Calories
169
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 105 |
June 07, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.5 | 5,416 | 2:38.0 | 89 | 605 | 28 | 169 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 28 | 158 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 29 | 163 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 29 | 173 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 29 | 167 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 29 | 175 |
| 28:31.5 | 633 | 2:47.0 | 75 | 558 | 29 | 181 |
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Workout Graph
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