Manoj Aggarwal 28:17 row
5,429
Meters
28:17.4
Time
2:36.3
Pace
289
Calories
160
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 107 |
June 11, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.4 | 5,429 | 2:36.3 | 92 | 615 | 29 | 160 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 30 | 149 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 31 | 165 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 162 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 29 | 150 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 29 | 166 |
| 28:17.4 | 569 | 2:53.4 | 67 | 530 | 27 | 169 |
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Workout Graph
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