Manoj Aggarwal 32:04 row
5,880
Meters
32:04.4
Time
2:43.6
Pace
312
Calories
155
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 102 |
September 09, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.4 | 5,880 | 2:43.6 | 80 | 574 | 312 | 26 | 155 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 27 | 144 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 27 | 152 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 28 | 155 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 26 | 153 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 27 | 159 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 27 | 160 |
| 32:04.4 | 353 | 2:56.2 | 64 | 520 | 18 | 26 | 163 |
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Workout Graph
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