Manoj Aggarwal 32:02 row
5,630
Meters
32:02.8
Time
2:50.7
Pace
293
Calories
159
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 102 |
October 25, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.8 | 5,630 | 2:50.7 | 70 | 541 | 26 | 159 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 27 | 153 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 28 | 165 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 27 | 165 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 26 | 155 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 26 | 160 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 26 | 156 |
| 32:02.8 | 320 | 3:11.8 | 50 | 470 | 24 | 159 |
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Workout Graph
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