Manoj Aggarwal 20x1:30/0:25r row
5,207
Meters
30:00.0
Time
2:52.8
Pace
273
Calories
154
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,730 |
| Overall Time | 38:20.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 103 |
November 02, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,207 | 2:52.8 | 68 | 533 | 26 | 154 |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 31 | 148 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 28 | 148 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 27 | 151 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 27 | 150 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 28 | 152 |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 27 | 154 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 27 | 157 |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 27 | 155 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 27 | 157 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 27 | 155 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 28 | 160 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 27 | 162 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 27 | 162 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 27 | 157 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 26 | 153 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 24 | 151 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 24 | 154 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 24 | 146 |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 24 | 153 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 25 | 158 |
| r523 |
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Workout Graph
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