Manoj Aggarwal 20x1:30/0:25r row
5,328
Meters
30:00.0
Time
2:48.9
Pace
277
Calories
159
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,611 |
| Overall Time | 38:20.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 102 |
November 04, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,328 | 2:48.9 | 73 | 549 | 28 | 159 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 30 | 146 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 29 | 149 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 29 | 151 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 30 | 160 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 29 | 160 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 31 | 165 |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 30 | 169 |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 30 | 168 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 29 | 165 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 28 | 163 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 29 | 166 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 28 | 165 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 28 | 160 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 27 | 160 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 27 | 155 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 26 | 155 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 25 | 155 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 27 | 163 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 27 | 157 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 25 | 157 |
| r283 |
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Workout Graph
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